Online Strength Training for Wheelchair Users
Seated strength training, progression tracking, and coach check-ins — all delivered online, so you can train consistently without needing an accessible gym nearby.
Strength training that doesn't depend on finding the right gym
Finding a gym with the right equipment, accessible layout, and a trainer who understands adaptive training is hard. STRENTOR removes that barrier entirely by coaching seated and adaptive strength training online, from wherever you already are.
Your coach designs a progressive strength program around the equipment you have access to, reviews your form through video check-ins, and adjusts the plan as you get stronger — the same structure a good in-person coach would provide, without the accessibility constraints of a physical gym.
This is strength training specifically, with nutrition guidance built in to support recovery and progress.
Progressive seated strength programs
Structured strength training that builds over time, not a static routine.
Video form check-ins
Regular check-ins to review technique and adjust your program safely.
No gym required
Train with whatever equipment you have — home, hospital gym, or elsewhere.
Nutrition support included
Guidance to support recovery and strength gains alongside training.
STRENTOR provides fitness and nutrition coaching, not medical supervision. Please consult your physician before beginning any new strength training program, especially if you have an existing health condition.
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