Start Here
Built for wheelchair users. Coached by one. Three steps, and you'll know whether STRENTOR fits your goals and your health context.
You will never be told to push through pain.
Every step below is designed to help you start safely, track honestly, and get professional guidance the moment it's needed — never automatically progressed past a safety concern.
Free Readiness Checklist
A quick, no-pressure check-in so we understand where you're starting from.
Safety Disclaimer & Consent
Read how STRENTOR coaching works alongside — never in place of — your medical care.
Pathway Assessment
A few honest questions about your training, energy, routine, and any safety concerns.
Your Recommended Pathway
A clear, deterministic recommendation, with the reasoning behind it laid out plainly.
Apply for Coaching
Apply for a fully sponsored, self-funded, or pay-it-forward seat in the 12-week program.
Tracker & Weekly Check-In
Log pain, fatigue, energy, and habits inside your dashboard once you begin your program.
Discovery Call & Ongoing Coaching
When you're ready for more support, book a call to set up ongoing coaching — 3 to 5 sessions a week, billed monthly or at a discount for longer commitments.
Ready for step one?
The Free Readiness Checklist takes less than two minutes.
Or, get a personalized coaching recommendation in about 90 seconds.
Start Your STRENTOR Assessment