How do I know which program is right for me?

Programs are recommended after your coaching application, which evaluates your goals, readiness, and current capacity — not chosen by guesswork.

Is there a lower-commitment option to start?

Yes — the 7-Day Starter Kit is a low-commitment way to experience STRENTOR coaching before committing to a longer program.

Can I switch programs later?

Yes. As your goals or needs change, you can move between programs — this is discussed directly with your coach.

Do these programs include medical treatment or physiotherapy?

No. STRENTOR provides fitness and nutrition coaching, not medical treatment or physiotherapy, on any program.

Programs

Which STRENTOR Program Is Right For You? Coaching Matched To Your Goals And Readiness.

STRENTOR runs several coaching programs, each built for a different level of support and commitment — from a 7-day starter kit to elite mentorship. The right fit for you is recommended after your coaching application, built by founder Aditya Mandan, a wheelchair user and certified trainer who designed each program around real adaptive coaching needs.

Find My Starting Point

Most people start here

Strength & Performance Coaching

Ongoing adaptive strength training, nutrition guidance, and progress tracking, billed by the session — STRENTOR's continuing coaching product.

Continuous, cancel anytime
3–5 coached sessions a week
Per session — no long-term contract
Programmed around your body and health context

Find My Starting Point Read about this program

The checklist takes about two minutes and tells you which program fits your goals and current capacity. If a different one suits you better, it will say so.

Or compare all five programs

The Six Pillars of STRENTOR Coaching

Every program below is built from these six pillars. How many of them a program covers, and how deeply, is what separates one program from the next.

Seated Strength Training

Adaptive upper-body strength training built for seated function.

Nutrition Guidance

Practical nutrition strategies that support energy and recovery.

Mindset & Resilience

Build confidence and a stronger, more resilient mindset.

Weekly Accountability

Weekly check-ins to keep you consistent and on track.

Safety-Aware Progression

Program design that respects safety, health needs, and body limits.

Purpose & Direction

Training with a clear sense of purpose and where it's leading.

If you'd rather compare them all

They differ in one thing: how much coaching you get. Start with a one-off kit, train ongoing by the session, or commit to a fixed-term program. Pricing depends on your region and format — see each program page for detail.

One-off

7-Day Starter Kit

A low-commitment introduction to adaptive strength training — exercise plan, video feedback, and daily tracking.

Length: 7 days
Coaching: Direct access to a coach
Pricing: One-time price

Get the Starter Kit

OngoingRecommended starting point

Strength & Performance Coaching

Ongoing adaptive strength training, nutrition guidance, and progress tracking, billed by the session — STRENTOR's continuing coaching product.

Length: Continuous, cancel anytime
Coaching: 3–5 coached sessions a week
Pricing: Per session

Explore Strength Coaching

Fixed-term program

Flagship Transformation

A structured, four-phase program: assess and stabilise, build the foundation, progress strength, build independence.

Length: 8 weeks
Coaching: Weekly 1:1 plus video review
Pricing: Per session

Explore Flagship Transformation

Fixed-term program

Elite Mentorship

Everything in Flagship Transformation, plus deeper assessment, more frequent sessions, and direct founder access.

Length: 12 weeks
Coaching: Founder-led, plus clinician coordination
Pricing: Per session

Apply for Elite Mentorship

For organizations

Corporate & Institutional Programs

Programs for companies, institutions, and organizations seeking wheelchair-first performance, wellbeing, or inclusion initiatives.

Length: Scoped per engagement
Coaching: Team workshops and programs
Pricing: On enquiry

Explore Corporate Programs

Frequently Asked Questions

Last updated August 9, 2026

Not sure which program fits you?

Apply for coaching and STRENTOR will recommend the right coaching pathway based on your goals, readiness, and current situation.

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