Which STRENTOR Program Is Right For You?
One-on-one adaptive coaching for wheelchair users and people managing chronic health conditions, delivered as a ladder — from a free Assessment and the 7-day STRENTOR Starter Kit through STRENTOR Flagship, STRENTOR's one primary coaching programme. Every plan is coached directly by Aditya Mandan, a wheelchair user, certified trainer, and national-level para powerlifter.
Less than two minutes, no obligation to apply afterward. You decide whether STRENTOR is the right fit.
Who Coaching Is Suitable For
STRENTOR coaching is built for people navigating real physical circumstances — not as a modification of standard fitness, but as its own starting point.
Wheelchair users
Building upper-body and seated strength, functional capacity, and confidence in your own training — programmed for your chair and your movement, from the first session.
People with limited walking ability
Strength and conditioning that works with your mobility as it is today, focused on capability and progress rather than comparison to a standing-body standard.
People managing chronic health conditions
Including CKD, diabetes, cardiac considerations, neurological conditions, and bone or joint conditions. Programming accounts for your health context — this is not a one-size-fits-all plan.
People returning after illness, surgery, or a long gap
A structured, paced return to training after time away — rebuilding strength and routine without rushing back to a level your body isn't ready for yet.
“Aditya is a brilliant trainer. He pushed me when it was needed and cherished every fitness milestone that I achieved.”
Tanushree Das
Viewing pricing for
The STRENTOR Offer Ladder
Prices shown in your local currency.
A few minutes
STRENTOR Assessment
Entry point, qualification, personalised starting point.
Free
Understand where you currently stand and what STRENTOR pathway is appropriate for you.
- Goal discovery
- Current capability review
- Lifestyle and training review
- Constraints and considerations
- Initial priorities
- Recommended STRENTOR pathway
7 days
STRENTOR Starter Kit
Entry-level guided transformation program.
$29
Build the foundations of strength and consistency with structured adaptive coaching.
- 7 days of guided adaptive sessions
- Baseline readiness check-in
- Starter nutrition context
- Direct feedback from Aditya
Not suitable if you haven't been cleared to exercise.
60 minutes
Strategy Session
One hour with a coach who trains from a chair himself.
$79
Bring what you're currently doing, or what you've been avoiding, and get a direct assessment of what's working, what's risky, and what to change.
Learn more about Strategy Session- Review of your current training
- Direct assessment of risk and load
- Three specific changes to make
- Written summary afterwards
Not suitable if you want an ongoing programme built for you. That's coaching, not a session.
Ongoing membership
STRENTOR Circle
Keep going after the programme ends.
$9/mo
Continue progressing with ongoing accountability, community, education and structured support.
- 50% off for anyone on a STRENTOR coaching program
- Adaptive workout library
- Monthly group sessions
- Habit and progress tracking
- Community and peer accountability
Not a starting point — Circle assumes you already have a programme.
12 weeks
STRENTOR Flagship — Founding Cohort
A premium, founder-led, wheelchair-first 12-week personalised transformation coaching programme.
$1,499
Founding Cohort12 weeks of highly personalised, wheelchair-first strength and transformation coaching, led directly by Aditya Mandan.
Learn more about STRENTOR Flagship — Founding Cohort- Personalised live 1:1 coaching sessions on training days, up to 5x per week — based on your programme, capabilities, recovery and needs
- Individually designed adaptive strength programming
- Personalised nutrition guidance within appropriate coaching scope
- Regular progress assessment and tracking
- Form/technique feedback and programme adjustments
- Accountability and coaching support
- Direct founder-led coaching from Aditya Mandan
- Individual-first adaptation based on your capabilities, mobility, equipment, lifestyle, goals and relevant constraints
Not suitable if you can't commit to twelve weeks.
For Organizations
Scoped and priced per engagement, separate from individual coaching.
For organizations
Corporate & Institutional Programs
Programs for companies, institutions, and organizations seeking wheelchair-first performance, wellbeing, or inclusion initiatives.
- Length
- Scoped per engagement
- Coaching
- Team workshops and programs
- Pricing
- On enquiry
Which Program Is Right For Me?
| STRENTOR Starter Kit | STRENTOR Flagship — Founding Cohort | |
|---|---|---|
| Duration | 7 days | 12 weeks |
| Price | $29 | $1,499 |
| Coaching format | Guided adaptive sessions | 1:1 personalised coaching |
| Personalised programming | Included | Included |
| Progress tracking | Included | Included |
| Nutrition guidance | Included | Included |
| Includes STRENTOR Circle | Included | Included |
| Direct coach access | Included | Included |
| Best for | A first, low-commitment experience of STRENTOR coaching | A full 12-week structured transformation |
STRENTOR Circle isn't a coaching program — it's a community. Anyone who has done any program above pays half price for it. See STRENTOR Circle.
The Six Pillars of STRENTOR Coaching
Every program above is built from these six pillars. How many of them a program covers, and how deeply, is what separates one program from the next.
Seated Strength Training
Adaptive upper-body strength training built for seated function.
Nutrition Guidance
Practical nutrition strategies that support energy and recovery.
Mindset & Resilience
Build confidence and a stronger, more resilient mindset.
Weekly Accountability
Weekly check-ins to keep you consistent and on track.
Safety-Aware Progression
Program design that respects safety, health needs, and body limits.
Purpose & Direction
Training with a clear sense of purpose and where it's leading.
Training Focus Areas
Where your program draws its foundation, before it's shaped around your specific goal.
Expected Outcomes
Clients coached consistently through STRENTOR typically build measurable upper-body and functional strength, greater training endurance, steadier routine and discipline, and more confidence in their own physical capability.
Results vary by starting point, health context, and consistency — there are no guaranteed outcomes, and no program can promise a specific result. What coaching guarantees is a structured, honest, and safety-first process behind every session.
“Sessions with Aditya Sir used to be a fun time indeed. The best was he used to take 1 on 1 session with a customised routine as per the ability of the person. Being a PwD I never found any exercise which was too tough for me. Yes he always push me beyond my limits but I never found any discomfort with his routine. Plus he also provides emotional and psychological support and guidance whenever it's needed.”
Garima Sareen
How Coaching Works
Pathway Assessment
A few honest questions about your body, equipment, health context, training history, and goals. This is where suitability and starting point are established — before anything else.
Plan Design
A coaching plan is built around what came out of your assessment — strength focus, conditioning, pain and fatigue considerations, and a realistic timeline.
Coached Sessions
You train on the plan, with video-guided sessions and direct form feedback so technique stays safe as difficulty increases.
Weekly Check-Ins
Every week, progress, energy, pain, and consistency are reviewed together, and the plan is adjusted accordingly.
Progression
As strength, capacity, and confidence build, the plan progresses in structured stages — always safety-checked before intensity increases.
Health-Respecting
Safety Before Intensity
Every decision in your program follows the same order: safety and health context first, intensity second. If a session needs to be scaled back because of pain, fatigue, or how your body is responding that week, it gets scaled back — no exceptions, no pushing through. Progress that costs your health isn't progress.
What STRENTOR does not provide:
STRENTOR is fitness coaching — it is not medical treatment, not physiotherapy, not a cure or rehabilitation service, and not a replacement for a doctor, physiotherapist, or dietitian. It does not diagnose or treat any medical condition, and it does not guarantee specific health or fitness outcomes. Coaching is designed to work alongside your existing medical care, not instead of it. If you have an existing diagnosis or condition under active treatment, please consult your doctor before beginning any new training program.
Frequently Asked Questions
Last updated
Not Sure Which ?
Start with your STRENTOR Assessment — a few honest questions about your body, goals, and health context — and we'll recommend the right pathway based on your goals, readiness, and current situation.
Founder-led — every client is coached personally by Aditya, never handed off to a team. Want to fund coaching for someone else instead? Sponsor a seat