Founding Cohort
A premium, founder-led, wheelchair-first coaching programme — live or asynchronous, built around you.
Personalised, wheelchair-first strength and transformation coaching from Aditya Mandan, delivered live or asynchronously.
Founding members receive preferential founding pricing while STRENTOR builds its first cohort of transformation stories and continues refining the coaching experience.
Coached by Aditya Mandan, Founder of STRENTOR
12 weeks
Program length
2
Delivery modes — Trainer-Led or Self-Paced
Three Phases, One Method
Flagship Transformation is delivered through the STRENTOR Method™: Break, Build, Become.
Break
A full initial assessment: baseline, barriers, goals and strategy.
- Baseline strength, mobility and health-context assessment
- Honest identification of what has kept past efforts from sticking
- Clear goals, priorities and a personalised program strategy
Build
Progressive, personalised coaching across training, mindset and accountability.
- A personalised adaptive training plan, adjusted as you progress
- Nutrition and lifestyle guidance within scope
- Mindset and behaviour coaching for consistency
- Regular progress reviews and goal tracking
Become
Consolidation into sustainable systems and your next-level goals.
- Independent, sustainable training habits
- A clear picture of your progress against your own baseline
- A recommended next step: continuing in STRENTOR Circle, or on your own
What’s Included
Compare the two delivery modes below.
Trainer-Led
Self-Paced
How Self-Paced Video Review Works
Trainer-Led mode gets the same review live, in every session — this is specific to Self-Paced.
Every prescribed exercise starts with a review
Self-Paced mode begins with an initial video review of every exercise in your programme, before you train on your own with it.
Follow-up reviews when it matters
A new video is requested when an exercise changes, load increases significantly, or technique needs reassessment, not on a fixed weekly schedule.
Actionable feedback within one working day
Every video submitted, including a requested correction, is reviewed with specific, usable feedback.
What this does, and doesn't, cover
Video review assesses what's visible in the clip you send. It is not live supervision, and it does not mean every workout, repetition, or set is monitored — that level of real-time correction is what Trainer-Led mode is for.
Who Flagship Transformation Is For
“Working with Aditya for over a year now and he is arguably the best fitness coach you could ask for. From personalized workouts to diet, he takes care of everything. Having Spina Bifida, I had my doubts whether lifting heaving weights is for me but he helped overcome those hurdles with ease!”
Chaitanya Shetty
Read Chaitanya's full storySTRENTOR provides fitness, lifestyle, mindset and transformation coaching, not medical treatment or physiotherapy. Please consult your physician before beginning any new exercise program, especially if you have an existing health condition.
Frequently Asked Questions
Last updated
Ready to Break, Build and Become?
Applications are reviewed personally by Aditya: tell us about your goals and current situation.