Your first step, low-risk and low-commitment
7-Day Wheelchair
A safe, structured introduction to adaptive strength training — built around your body, tracked daily, and reviewed by a coach. See what STRENTOR coaching feels like before committing to a full program.
Coached by Aditya Mandan, Founder of STRENTOR
What's Included
Welcome & orientation
Safety disclaimer and readiness assessment
Goal-setting worksheet
7-day adaptive exercise plan
Exercise video demonstrations
Basic nutrition & hydration guidance
Daily pain, fatigue, energy and mood tracking
Habit checklist
Exercise video submission with basic form feedback
End-of-program progress review
Invitation to a discovery call for your next step
One price. Everything above included.
One-time purchase, 7 days
STRENTOR provides fitness and nutrition coaching, not medical treatment or physiotherapy. Please consult your physician before beginning any new exercise program, especially if you have an existing health condition.
Frequently Asked Questions
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