One hour, a direct read on where you actually stand
Bring what you're currently doing, or what you've been avoiding, and get a direct assessment of what's working, what's risky, and what to change.
This is not an ongoing program — it's a single, focused hour. If what comes out of it is that you need an actual coaching relationship, STRENTOR Flagship is the next step, not this session repeated.
Coached by Aditya Mandan, Founder of STRENTOR
Review of your current training
Direct assessment of risk and load
Three specific changes to make
Written summary afterwards
Not suitable if you want an ongoing programme built for you. That's coaching, not a session.
Frequently Asked Questions
Last updated
Other Specialized Coaching
Ready to
A few honest questions about your body, goals, and health context — no obligation to join a program afterward.