STRENTOR Foundations
Build strength, consistency and greater capability — free.
The education, structure, and community layer behind every STRENTOR program — free to join, built to help you decide what you actually need next.
What members get
Wheelchair-first strength education
Nutrition fundamentals
Mindset and consistency frameworks
Training adaptation principles
Community
Weekly group coaching / Q&A
Practical action plans
Foundations teaches the principles. Coaching builds your plan.
STRENTOR Foundations gives you real education, structure, and group support — free. When you're ready for individual assessment, personalised programming and nutrition, direct coach support, and ongoing adaptation, that's STRENTOR Personalised Coaching.
- Individual assessment
- Personalised programming and nutrition
- Direct coach support and ongoing adaptation
- Progress reviews and accountability