8-Week Adaptive Strength & Mindset Transformation
A structured, four-phase transformation for wheelchair users — building strength, nutrition habits, and mindset together, so progress lasts well beyond week eight.
₹39,999–₹74,999 · Final pricing confirmed on your discovery call
A method, not just a workout plan
The flagship program moves through four deliberate phases: Assess & Stabilise, Build the Foundation, Progress Strength, and Build Independence. Each phase has a clear purpose, so you always know why you're doing what you're doing.
You get personalized workout programming, nutrition guidance, a weekly coaching session, exercise video review, and a progress dashboard — all built around your specific health realities, equipment, and goals, not a generic template.
By the end of eight weeks, the goal isn't just visible strength — it's the confidence and self-monitoring skills to keep progressing on your own.
Four-phase structure
Assess & Stabilise → Build the Foundation → Progress Strength → Build Independence.
Weekly coaching + video review
A weekly coaching session and exercise video feedback keep your program accurate and safe.
Nutrition guidance included
Meal and hydration habits built alongside your training, not as an afterthought.
Mindset & resilience work
Confidence, consistency, and setback planning are part of the program, not optional extras.
STRENTOR provides fitness and nutrition coaching, not medical treatment or physiotherapy. Please consult your physician before beginning any new exercise program, especially if you have an existing health condition.
Frequently Asked Questions
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Ready to Begin Your Journey?
Take the first step towards transformation with our expert coaching team.