Therapist comforting client in a safe space

Transform Your Mind, Empower Your Life

Personalized therapy and emotional support for depression, anxiety, self-esteem, and relationship challenges. Guided by a licensed expert in a safe space.

Licensed Psychologist
Confidential & Safe Space
Evidence-Based Therapy

Meet Your Guide to Emotional Wellness

Compassionate, evidence-based therapy to help you navigate life's challenges and foster resilience with Anisha Jhunjhunwala.

Anisha Jhunjhunwala

Emotional Wellness and Therapy

Qualifications

Master's in Psychology and specialized training from NIMHANS, Bangalore
Over 2,000 hours of therapy with 450 individuals
Skilled in CBT, REBT, SFBT, and Person-Centered Therapy

What We Offer

Personalized Therapy: Tailored sessions for depression, anxiety, self-esteem, and relationship challenges
Safe and Confidential Space: Non-judgmental environment for client support
Empowerment and Growth: Focus on self-discovery and resilience building
Anisha Jhunjhunwala - Emotional Wellness and Therapy

Real Healing, Real Stories

Hear from those who have found clarity, strength, and peace through our psychological support programs.

01

Trauma & Confidence Building

Guided client in processing past trauma and developing coping mechanisms, resulting in significantly increased self-confidence and life engagement.

02

Emotional Regulation Support

Assisted client in navigating severe emotional distress by fostering emotional regulation skills, leading to improved clarity and emotional stability.

03

Thought Pattern Management

Facilitated client's understanding of emotional triggers and thought cycles, enabling them to manage difficult emotions effectively and gain new perspectives.

04

Personal Resilience Development

Strengthened client's mental health foundations and interpersonal skills, fostering greater resilience, confidence, and the ability to form positive relationships.

05

Therapeutic Support & Coping

Provided a consistent, non-judgmental therapeutic environment, aiding the client in self-organization and enhancing their overall coping abilities.

Real Stories of Transformation

Anisha, you are a gem of a person. You wonderfully understood my emotions and things i was going through. We both are still working on it but i'm glad i chose to take help from you.

Miral Hadkia

Anisha's the reason I could get myself together. She helped me incredibly and became my safe place with just a few sessions. She is absolutely non judgemental and is now my new favourite person at the end of my therapy

Mahek Kapadia

Anisha is amazing at her work, she is extremely professional and yet friendly, anyone can open up to her and share out their issues, their concerns and she will surely guide you in the bestest way possible.

Divya Manji

The sessions have strengthened my mental health and helped me in personal growth .This also made changes in me as a person to be a better confident and strong human

Manan Damwala

Anisha, you are a gem of a person. You wonderfully understood my emotions and things i was going through. We both are still working on it but i'm glad i chose to take help from you.

Miral Hadkia

Anisha's the reason I could get myself together. She helped me incredibly and became my safe place with just a few sessions. She is absolutely non judgemental and is now my new favourite person at the end of my therapy

Mahek Kapadia

Anisha is amazing at her work, she is extremely professional and yet friendly, anyone can open up to her and share out their issues, their concerns and she will surely guide you in the bestest way possible.

Divya Manji

The sessions have strengthened my mental health and helped me in personal growth .This also made changes in me as a person to be a better confident and strong human

Manan Damwala

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