Seated Shoulder Workout for Wheelchair Users in the Gym

Updated: Aug 20



In today’s edition of Wednesday Workout, STRENTOR presents to you seated shoulder workout that wheelchair users can do in the gym with minimum support.


Seated Dumbbell Side Lateral Raise: The seated dumbbell side lateral raise is a notable exercise for building up the shoulders. On the off chance that you have ever worked out with loads, odds are you have done this move sooner or later. Appropriate execution is principal to avoid injuries.

  • Type: Strength

  • Main Muscle Worked: Shoulders

  • Equipment: Dumbbell

  • Level: Intermediate

Benefits

  1. Fabricates muscle and quality in the shoulders

  2. Focuses on the side tops of the shoulder with extraordinary explicitness

  3. Gives your shoulder a decent wide, round look

Seated Dumbbell Shoulder Press: The seated dumbbell shoulder press is a famous exercise for building muscle and quality in the shoulders. The rear arm muscles likewise buckle down in this lift. Numerous lifters see utilizing free weights as more agreeable and shoulder-accommodating for this press variety than a hand weight. This can be the essential squeezing development on a chest area or shoulder day, or a viable adornment development later in an exercise.

  • Type: Strength

  • Main Muscle Worked: Shoulders

  • Equipment: Dumbbell

  • Level: Intermediate

Benefits

  1. Manufactures shoulder muscle and quality

  2. More prominent likely scope of movement than a hand weight press

  3. Permits regular wrist and arm pivot

  4. Compelling in low and high reps

Seated Rear Delt Fly: The seated rear delt fly is an upper body exercise that objectives the genuine deltoid of the shoulder. By playing out the development seated, it wipes out force from the remainder of the body. This development is generally performed for moderate to high reps, for example, 8-12 reps for each set or more, as a major aspect of the upper body or shoulder-centered bit of an exercise.

  • Type: Strength

  • Main Muscle Worked: Shoulders

  • Equipment: Dumbbell

  • Level: Intermediate

Benefits

  1. Advances shoulder wellbeing and balanced development

  2. Extraordinary burnout development on shoulder day

  3. Fortifies significant postural muscles in the upper back

Seated Barbell Shoulder Press: The seated barbell shoulder press is a great exercise for building muscle and quality in the shoulders. The triceps likewise assume a huge job in squeezing the barbell overhead. Performing this exercise seated lessens help from the lower body and diminishes the danger of overextending the lumbar spine during the development. This press variety can be the essential squeezing movement on upper body or shoulder day, or a viable extra movement later in an exercise.

  • Type: Strength

  • Main Muscle Worked: Shoulders

  • Equipment: Barbell

  • Level: Intermediate

Benefits

  1. Constructs shoulder muscle and quality

  2. Situated position upholds severe structure

  3. Less danger of tweaking the lower back than with a standing press

Please feel free to reach out to us if you have any queries or need further guidance on how to go about doing these exercises.

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